Get Strong.
Eat Smart.
Look Great Naked.
Strength training & flexible nutrition coaching.
Built around your life.
Jake Hensley, Founder & Coach
Certified Personal Trainer (ISSA)
Certified Nutrition Coach(Precision Nutrition)
Personalized Programming
No Food Off-Limits
The why behind my what
My Story
I’m a lifelong athlete who’d let himself go. The pic on the left was from 2017. I was 39…and I looked (and felt) like i was in my third trimester.
I know what it’s like to look and feel like the guy on the left.
And I know what it’s like to be the guy on the right.
It’s not even close.
Not only am I much healthier, I’m much happier.
There’s something to be said about being comfortable and confident in my own skin.
As a result, I “show up” differently, both at work and at home.
This journey has affected every aspect of my life.
Over the years, I’ve had the privilege of helping several others along their journeys, and there’s nothing more fulfilling than helping people transform into the very best versions of themselves.
That’s why I do this…and it’s easier than you think.
A Smarter Way to Train & Eat
We build your program around you. Your schedule, your goals, and the equipment you have access to.
Workouts are efficient, purposeful, and designed to fit seamlessly into real life without competing with it.
Nutrition stays simple. No food (or drink) is off-limits. No rigid meal plans.
Just a couple of easy-to-follow nutritional guardrails you can use for the rest of your life.
That simplicity and flexibility is what drives consistency. And consistency is where results live.
You’ll have guidance and support when you need it, clear and consistent feedback, and a plan that evolves as you do.
Your next chapter,
told by others
“Never in my wildest dreams did I believe I could actually look & feel this confident at 43.
I was sick & tired of clothing that didn't fit right, & was unhappy with how I looked and felt. Met Jake about 11 months ago, & he helped get me to the next level.”
Audrey F.
“CloverForge helped me turn my health around when it mattered most. The program didn’t just change how I exercised and ate — it helped save my life.”
Will C.
“If you want to get in the best shape of your life, you need to get with Jake.
I’m down down 35 lbs. from when I started 3 months ago!
If I can do it, you can do it. Let’s go! ”
David B.
“Jake created tailored programs for both of us, and it was awesome being able to go on this journey together as husband and wife. Together, we’ve lost close to 60 lbs. and have added muscle. Win-win.
Our plans were different, but the core principles weren’t, which made it easy to support one another.”
Joey & Candace R.
"With Jake's guidance in nutrition, form, and workout planning, I was able to completely change how I look in just a year.
I couldn't do it without him and it got me on track for my goals."
Nate V.
Interested? Have Questions?
Let’s chat.
There’s never going to be an ideal time to start.
It’’s like they say…the best time to start was yesterday, the next best time is today.
If you have any questions about me, my approach, or the results our clients are realizing with this program, I’d love to speak with you. I’m happy to connect you with current clients so you can speak with them directly to learn about their experiences.
This program is simple. And it works. Let’s talk.
Not into website forms? Text me (Jake): 214.546.4907