STRENGTH & NUTRITION COACHING
First guy? Me.
Second guy? Also me.
It's your turn.
I can help.
“If you do not make time for your wellness, you will be forced to make time for your illness.”
– Joyce Sunada
Let's get lucky. Together.
Most of us weren't lucky enough to be born with the physique of a Greek god. ​And that's ok.
​
​At CloverForge, I help people make their own luck (hence the clever name), equipping them with the knowledge, tools, and support necessary to become the absolute best versions of themselves.
​​​​​
My approach is holistic, emphasizing nutrition, strength training, and overall health. ​​
​​
You can't crunch your way to a six pack if your diet is shit.
​​
And without some form of resistance training, you're leaving potential on the table with diet alone.
​​​​​
I know what works. I've put in the work myself and have changed my life exponentially. I've also helped several others along in their own similarly transformative journeys.
​
Whether you're coming off of the court or the couch, I can help.
​​​
Let's make some luck together, shall we?
​​​
Results: Audrey F.
I'm 43. 43! Never in my wildest dreams did I believe I could actually look & feel this confident.
I was sick & tired of clothing that didn't fit right, and unsure of foods to eat to be "healthy". I wasn't fat by any means...just unhappy with how I looked and felt. Met Jake about 11 months ago on my fitness journey, and he helped tweak my nutrition & lifting split to get me to the next level.
Let's do it.
Whether all you need is a gentle nudge in the right direction or if you'd like someone to be in the trenches with you, guiding and supporting you throughout your fitness journey, we've got an option for you.
One -Time Consultation
$425 (includes tax)
This is for the person who just wants the "recipe" without any support or coaching along the way, aside from the initial program.
This will be a 60-minute virtual consultation, during which, we'll discuss your goals, preferences, any constraints (ex: time, access to equipment, food allergies, etc.). I'll then create a personalized strength and nutrition program to include the following:
​​​
-
Nutrition plan (Macro targets and recommended foods)
-
Workout plan (resistance and/or cardo, based on desired goals)
-
Supplement recommendations
-
Recommended tools
-
30-day virtual check-in ​​
​
​
Consultation + Ongoing Support
Options Below
There's a reason it's called a fitness journey...these things take time...as does anything worth doing.
​
Let's be real for a second...you didn't get in the shape you're in now overnight, and depending on where you're starting, it's most likely going to take more than a minute to reclaim lost ground to achieve your goals. With this plan, I'll be in the trenches with you the whole way​.
​​
When it comes to creating lasting new habits, having a coach in your corner as a friend, accountability partner, and support system is a force multiplier. I'll be with you every step of the way, working closely with you as we continue to refine your personalized programs to help you keep moving forward. ​
​​​​​​​
We'll kick things off with a consultation as described previously, and in addition to the initial consultation deliverables, we'll also do the following:
​​
-
Weekly virtual check-ins (phone or zoom), where we'll review progress and refine approach as necessary
-
You'll share daily screenshots of food and activity logs
-
Required for the first 4-6 weeks, then optional​
-
This takes seconds each day, but is HUGE for changing behavior through accountability and to help us course correct to dial in the different aspects of the program based on what's working best for you. ​
-
-
​Text support during the week between check-ins. Have a question? Text me. ​​​
​​
OPTIONS
(includes tax)
3 - month minimum: $350 per month; $975 if paid up front ($75 Savings)
6 - month minimum: $325 per month; $1,650 if paid up front ($300 Savings)
